Y our life and surroundings are a reflection of you. Your thoughts and mood affect your life and what YOU create in it, the colour & sound around you affect your thoughts, moods, aura and chakra system, and colour how you react. Noticing these connections and learning to read the signs, when you are becoming out of balance, leads to a better management of your health and Well-Being.                                                                                                                   Experience how colour, sound affect you and how you colour your life. Find out why they are important. to you..! You are invited to learn how to colour your life and health by bringing in the colours, sounds, energies and vitality that are right for you... Learn to change your frequency and control your thoughts and way of seeing your life creation. Experience a New Way of looking, feeling and sensing your world...

  E veryone is uniquely different, and has a unique frequency or soul signature. We are therefore not only unique in looks but in vibration, your Auric Field is made up of different colours and vibration that are personal to you. Put together with your thoughts, perceptions and personality, and Soul Vibration, this adds up to make, your own uniquely created energy signature...! We have forgotten what powerful co-creators we are.... When we are resonating in harmony, balance and alignment to our Soul's purpose, this energy keeps the cells of your body healthy and strong. Getting to know and understanding you and your body at a deeper level means getting to know and listening to your changing colours and vibrations.                                                    

                                                  T here are many ways you can Maintain this balance, or bring yourself back to center after a trauma or illness and so keep yourself healthy in a number of ways which make up the holistic approach of looking at the whole being and life style, rather than concentrating on an individual part or problem. The answers are more simple than you imagine...!  

                            T he 1st and most obvious part is to eat healthy and get plenty of gentle exercise! Good wholesome clean, food and water. We believe this includes organic chemical free, none GM, food that are unprocessed... Using ancient breathing techniques We cover much more on feeding your chakras in our workshops.  

      A beautiful way to start your day is the ancient Chinese traditional Tai Chi or Qi Gong this wonderful gentle exercise and meditation. The simple to learn moving meditation we teach can be done at home in as little as 10 mins per session. Tai Chi and meditation help us to Integrate calmness and joy into your life, and bring balance at energetic, mental and physical levels...! It is essential is to learn to relax, truly relax...! The type of relaxing that brings a nice BIG GRIN, to your face...!! akin to sinking into a warm fragrant bubble bath or what ever your most enjoyable thing is... It is sooo important for well-being to do What you truely love...!          Techniques taught in meditation and tai chi are the first step to true relaxation and ease of body, muscles and mind. When your body and mind are deeply relaxed you not only de-stress but your body starts to becomes at ease with itself. Regular meditation has proved not only to de-stress, but to help people cope with daily frustrations and problems more easily. (problems don't wind you up the same and seem to just gently breeze or wash over you) You are able to attain clear solutions, from a higher perspective because you are detached and relaxed. All this can help prevent disease in the body and mind. The word disease can be interpreted as dis-ease, your body and being not being at ease with itself or surroundings. Acceptance is another great gift that comes from meditation. Meditation can also help regain and enhance the focus and memory that stress can take away.